At Unwind, I specialize in providing a relaxing Swedish body massage. Swedish massage is a classic massage that combines various techniques to soothe the body and provide overall wellbeing.  The massage addresses physical ailments but also promotes emotional and mental relaxation. 

Key Benefits of Massage Therapy

Stimulates Circulation

 

 

One of the most notable benefits of massage is the stimulating effect that manipulating tissues has on the circulation of blood and lymph, which helps oxygenate tissue all over the body.

Relieves Muscle Tension
The warming effect of massage can relieve muscular tension and chronic pain, having a profound effect on health and wellbeing.

Promotes Relaxation

The relaxing effects of massage can release tension and stimulate and strengthen the immune system. Enhancing sleep quality and mood increases neurotransmitters like serotonin and dopamine.

Swedish Massage Price List

 

 Swedish massage uses variety of strokes.

  • Effleurage (long gliding strokes)
  • Petrissage (kneading and squeezing)
  • Friction (circular movements)
  • Tapotement (gentle tapping or rhythmic percussion)
  • Vibration (shaking or trembling movements)

Key Benefits

  • Reduce stress and anxiety. The strokes help activate the nervous system, reducing cortisol levels and alleviating stress and anxiety.
  • Improve circulation and blood flow, allowing oxygen and nutrients to reach tired muscles.
  • Eases muscle tension, relaxing tight muscles and minor aches, improving flexibility and range of motion.
  • Enhances sleep quality, leading to a deeper and more restful sleep.
  • Pain management, including headaches, mild back pain, and chronic conditions like fibromyalgia. Can boost mood by increasing serotonin and dopamine. 

                                                                                                                                    

                                                                                                                                                                                                                                                                                                                                                                                                                                                              

 

                                                                                   

 

 

 

 

Product Price
90 Min Full body massage. £55
60 Min Body Massage £45
Head Back and Shoulders 35mins £25
Seated accupressure Massage £20.00
Indian Head Massage £25.00
Deep pressure massage £45.00
Home visits - Female clients only £60.00 within 5 mile radius

Hot Stone Massage 

  • Hot stone massage benefits 
  • Effectively relieves back pain, tension, anxiety, insomnia and depression. 
  • Can ease symptoms from fibromyalgia and arthritis.
  • Promotes healthy circulation and releases toxins from the body.
  • Warmth of the stones encourages deep relaxation for both the body and mind.
  • Coupled with massage it helps expand blood vessels which encourages blood flow through the body.

Book Your Session Today

Before commencing a massage treatment, a client will need to fill in a consent form before the massage and be prepared for a brief consultation beforehand which will last approx. 10 minutes so please arrive early.